When I rolled out of bed a couple of months 12, I recall. As always, I was tired. I made it to the restroom, where I stood in front of the mirror. I had grown so old that I hardly recognized myself. All the lean muscles that covered legs, shoulders and my arms had vanished. Meanwhile, I had given birth to a beer belly. I had a terrific big double-c

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Do not despair if you happen to be a man or woman who feels as if you are ready for a retirement home. It is natural. You see, the mind releases fewer and fewer strong hormones. Bodies grow old and out of shape. Meanwhile, valuable memory and concentration skills tend to fade away. It can be gloomy. That's the reason so many people now depend on te